Have breakfast with oatmeal and your health will improve

In many occasions this cereal has been baptized as a therapeutic because of all the benefits it brings to health. If you start to introduce oatmeal into your diet (in any of its formats), specifically in your breakfast, you will see many improvements in your health.

As a general rule, they feel good to the stomach, they satisfy the whole morning and they also contain different properties that influence our health in a very positive way. And is that Oatmeal is a super complete and balanced cereal; It is composed of carbohydrates and fiber but also provides much more protein, fat and minerals than other cereals. Although in smaller quantities we also find small doses of calcium, folic acid and other B group vitamins. But for you to know that oatmeal can be your best ally for breakfasts here we leave you a few more reasons that will convince you of its benefits :


- Its soluble and insoluble fiber content makes oatmeal perfect for regulate your digestive system. Soluble fiber forms a kind of gel that helps reduce cholesterol and stabilize blood glucose levels. Insoluble helps reduce constipation and improve intestinal health.

-Contains a series of antioxidants called avenanthramides, whose effect has been shown to promote anti-inflammatory activity and may provide extra protection against coronary heart disease, colon cancer and skin irritation. In addition, it exercises control over blood pressure.

-It helps control weight. Oats is a great ally of diets because keeps you satiated for longer and prevents you from picking forbidden food, thanks to its slowly absorbed polysaccharides.

-Is a super easy to prepare breakfast. One cup of cooked oatmeal contains approximately 150 calories, four grams of fiber and six grams of protein. If you want to enhance its flavor you can mix it with honey, jam or banana. This combo will keep you away from the vending machine by midmorning.

Play Video: Click here to see what foods with fewer calories you can add to your diet

-On the other hand, as we said oats is very rich in nutrients such as thiamine, magnesium, phosphorus, zinc, manganese, selenium and iron. On the other hand, it is gluten free and that makes her a favorite of many celiacs.

-Your vitamin B1, calcium and some alkaloids strengthen the nervous system At the same time they favor the ability to relax, concentrate and prevent mental exhaustion.

How long will it take you to prepare your first bowl of oatmeal for breakfast from now on?

You are also interested ...

  • 5 anti-inflammatory foods that you should include in your diet
  • Everything you need to know about low carb diets
  • Tricks to consume less carbohydrates

Video: Over 40 grams of Protein Overnight Oatmeal. My Favorite Healthy Breakfast Recipe. (March 2020).