If you are someone who loves torrijas, melts for Easter eggs, loves the bones of San Expedito or does not conceive these holidays without the traditional Easter monkey, you will be able to take these delicacies without remorse for consuming an excess of sugar because we have the best recipes of these sweet temptations in the fit version. Run for your recipe book!unsplash
We do not know if you have met someone who does not like torrijas but we do not. We whistle and they are an authentic addiction. How to resist those juicy and sweet slices? They are like nibbling bits of glory, right? As well, this year you will be able to save the line giving you the best of whims with this healthy recipe.
The ideal is to prepare them with bread that you make yourself in bread maker but if you are going to buy it look very well in the ingredients and opt for those breads that do not include sugar or other harmful ingredients, how much more natural better, that is, how much less ingredients they have.
Torrijas Fitness (6 torrijas)
- 6 slices of cereal bread (buckwheat, spelled, oats, rye ...)
- 2 cups of vegetable milk (whichever you prefer, almonds, oats, rice ...)
- 2 eggs
- Skin of 1 lemon
- Skin of 1 orange
- Cinnamon sticks and ground
- Agave syrup
Elaboration: put the milk to boil with cinnamon sticks and lemon and orange skins, let it boil over low heat for 2-3 minutes and remove it from the heat. Add agape syrup and reserve allowing it to cool. Put the milk in a bowl once cold and put the bread to soak, slice by slice until the bread is well soaked (the rye takes a little longer to absorb the milk).
Once you have the slices well soaked in the milk, beat the eggs and, now, you can rebozarlas in the egg and fry them in the pan with extra virgin olive oil, or you can subtract calories by removing the oil by taking them to the oven at 200º for about 20 minutes (it will depend on the consistency of the bread you have chosen)
Once done sprinkle cinnamon on top and a splash of agave syrup. You can serve them with fruit and coconut milk. Your fitness torrijas are ready.pixabay
You'll be surprised at how easy it is to make healthy chocolate eggs, the eggs of industrial production full of sugars and additives are finished with this simple healthy recipe.
- Easter egg molds (you can easily find them in physical stores and also online)
- 1 tablet of dark chocolate without sugar of more than 70%
- Optional nuts, raisins, dates, peanut butter ... to fill them
Elaboration: melt the chocolate in a bain-marie or in a glass or glass container in batches of about 10 seconds in the microwave. Extends the chocolate funciodo by the moldsdistributing it well with the help of a pastry brush and take the molds to the fridge.pixabay
Once you're cold and hard, you can, or repeat the operation to obtain thicker eggs or join the edges of the two parts of the egg putting a little melted chocolate spread on the edges (if you're going to fill them do it now, the peanut butter are delicious) and sticking the two halves. Take them back to the fridge to finish sticking and be perfect. Voilà!pinterest
Bones of saints
The bones of San Expedito are typical of Holy Week, especially Seville. They're delicious and ideal to take in the aftermath. So that your figure does not suffer more than the account we are going to give you a recipe of bones of San Expedito healthy version that you will love.
Bones of saints
- 250 grams of oatmeal (or buckwheat if you want to make them gluten-free)
- 1 egg and one yolk
- 1 tablespoon of yeast
- 2 tablespoons of coconut sugar
- 4 tablespoons aniseed powder
- Stevia powder
- EVOO (extra virgin olive oil)
Elaboration: mix the flour and the yeast in a bowl and add the egg, the yolk, 2 tablespoons of EVOO, the coconut sugar and the anise. Knead until you get a dough with consistency, leave it in the form of a ball and cover it with a dishcloth leaving it at rest for 30 minutes.pinterest
Once the dough rests, cut pieces and making cylinders of about 5 or 6 centimeters kneading with hands, and make the dough a cross section in each one. Now, you can either fry them in EVOO or if you want to subtract calories you can take the bones to the oven at 200º for about 20 minutes (depending on the thickness you have given to the sweets). Once the bones are ready sprinkle on them stevia powder that you have previously crushed in a food processor to give the texture of the sugar glass. A delight!
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