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What benefits does miso have for health? We tell you

The fashion of superfoods It is here to stay. Matcha tea, Goji berries or camu camu have taken the 'feed' of Instagram from half the world and have become the only topic of conversation in healthy circles. The properties and benefits of these foods are not a novelty, however, it has been the Internet who has made them viral. The last to enter the list? The miso. A vegetable paste made from soy.

This flavoring paste with soy or cereal seeds and salt fermented with the koji mushroom, has been considered a food with healing properties in both China and Japan since ancient times. It was only 100 years ago that its consumption became popular, however, it has now been when its countless properties have come to the fore.

What are its benefits?

It seems that consuming miso was the holy grail of health. In theory, it works for everything. So if you find yourself lazy lately, do not hesitate, incorporating it into your diet would be the perfect solution.

Miso paste. Getty

Anti-aging

Say goodbye to hyaluronic acid, needles, dabbling with the scalpel ... the miso could be the solution to all your prayers. Why does this paste help your skin? Due to its high antioxidant levels, which play a fundamental role when we talk about reducing the signs of premature aging. Another plus? It helps to keep the skin healthy and with a natural shine. If you combine this food with other supplements, such as evening primrose oil, the results will be amazing. With the benefits that also, it contributes to choose natural care that pamper your organism without damaging it. We make it easy, the next thing you have to do is a miso soup. Your skin (and your body) will thank you.

Help bone care

Thanks to its composition, miso has high levels of calcium and vitamin K, this food helps the healthy maintenance of bones and reduces the chances of suffering from osteoporosis.

Give a boost to your immune system

80% of the cells of the immune system are in your stomach, so consuming foods that contain probiotics, such as miso, are a key point in strengthening this immunity. But this relationship also extends to the health of the skin and good cognitive functioning, so miso, if consumed frequently, is a clear ally for the skin.

It contains probiotics

Probiotics (and prebiotics) are essential for the proper functioning of the immune system. We can find them naturally in food or consume them externally, (in pills) if we have low defenses. The miso, is a fermented pasta that acts in the digestive system like yogurt. But one of its benefits is that it has no lactic ferments, so it is suitable for lactose intolerant.

Reduces the risk of cancer

In 2003 in National Cancer Institute The US Department of Health published a study that referred to the follow-up of more than 21,000 women who for ten years, took three (or more) daily soup bowls of miso and reduced the risk of breast cancer by almost half.

Miso soup with tofu. getty

If after naming all these Benefits We have not convinced you yet to introduce this food into your diet, we only recommend you try the soup (if you have not already done so). If its anti-aging and anti-oxidant properties do not seem enough reason to you, it sure makes you fall in love with its flavor. Little word.

What are you waiting to take it?

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Video: Miso Benefits, A Fermented Superfood Condiment (April 2020).

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