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Benefits of using Vicks vaporub on the feet
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Benefits of using Vicks vaporub on the feet

It's not about any new discovery, but maybe all these years you were misusing Vicks VapoRub. We usually use it when we have a cough and probably what we always do is rub it on the chest to calm the symptoms of the flu and the cold. However, this popular ointment really works best if instead of applying it to your chest, you rub it on the soles of your feet.

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The discomfort and the foam, by Paloma Bravo

Pablo does not like the foodie roll: to speak of aromas, foams and emulsions instead of talking about flavors, feelings and, of course, even facts. He is allergic to abstractions and passionate about the tangible. He likes fried eggs for the same reason that he likes good sense: they fill him up.
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7 benefits of spinach

You will like to know that spinach has a very low fat content but it is super protein. At first glance you see a field sheet, plain and simple, but it is a most grateful vegetable. Rich in fiber, proteins, vitamins and minerals and carrier of antioxidants such as flavonoids and carotenoids. In addition, it is a good source of Omega 3 fatty acids.
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Expired medications: can I take them?

"Do not use after the expiration date that appears on the package". It is a clear message that comes to insist that this date stamped on the box and on the blister is not a mere whim; with it, the laboratory marks a before and after in the use of the drug. Yes, we know that we have probably never realized, but all the medications, from the humblest analgesic to the most potent antibiotic, include this warning at the end of your leaflet.
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Camu camu, the superfood that promotes longevity (and beauty)

Superfoods are not a passing fad, their nomenclature or cataloging may, but there is no doubt that they are foods with many healthy properties and great benefits for the body. The camu camu jumped to the fore for its slimming power but has many more properties. Sign this name because you will want to try it after reading all its benefits.
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Fourth week of pregnancy: first lack of period

During the fourth week of pregnancy the woman waits for the rule, so, except in those women with very irregular periods, surely that will be the moment of discovery. Iran going through the days and you may notice inflamed breasts and some abdominal discomfort. Until then, everything will be attributed to ovulation and the imminent arrival of the period, however, these are also symptoms of pregnancy and the absence of a period will be the verification.
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Why have Sumo oranges become fashionable? Instagram has spoken

Instagram is an infinite well of wisdom, of that there is no doubt. Fashions and trends go through our screens to, on more than one occasion, leave us speechless. You will never go to bed without knowing something new, especially if you have an account in this social network. But sometimes, the most normal and common thing, like an orange, goes viral.
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Reasons why you should not eliminate fats from your weight loss diet

For years we have been told that to lose weight is necessary to eliminate fats from the diet. The 'light' products had a great commercial boom, nutritionists recommended fat-free menus, and TV products and ads supported that premise. But that claim has been made obsolete by showing that eliminating fats from the diet is not the best way to lose weight.
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Is vaginal orgasm a myth?

The idea that penetration is crucial to having an orgasm and that the penis is responsible for that climax is popular enough. Nothing farther from reality, because the orgasm is not exclusive to an area and we tell you the reason. via GIPHY According to the Incisex Institute of Sexology "the woman is perfectly capable of feeling an orgasm and it is false that there are women who are considered unfit".
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Are you vegan? Everything you need to know before sex

It seems that interest in the environment and animal welfare is no longer a matter for a few. About a quarter of young people between the ages of 18 and 24 have become vegans during the past year, according to a BOL Foods study, along with 14% of those over 50 according to Bupa Health Clinics. In Spain, for example, orders for vegan food have increased by 160% according to Deliveroo.
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Have breakfast with oatmeal and your health will improve

In many occasions this cereal has been baptized as a therapeutic because of all the benefits it brings to health. If you start to introduce oatmeal into your diet (in any of its formats), specifically in your breakfast, you will see many improvements in your health. As a general rule, they feel good to the stomach, they satisfy the whole morning and they also contain different properties that influence our health in a very positive way.
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Do not compare yourself with other couples

"I've been with my partner for 8 years and we've lived together for 3 years, every time I see everything that other couples do on social networks and we do not, I get depressed ... Let's say I've become obsessed," wrote an anonymous in a couples forum. Cases very similar to this occur every day, although with different scenarios.
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Sexual postures inspired by Game of Thrones you must try

With the premiere of the eighth season of the most famous series of all time (at least, the most instagrammed, with the permission of 'Friends') has come the war for spoilers, the fight for nobody to tell a chapter that you have not seen and the wait to see if your favorite characters succumb or not to passion.
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Are you a hypochondriac of happiness?

It seems a contemporary irony: one wants to be happy with so much impetus, that ends up being deeply unhappy. Proliferate therapies, scientific and non-scientific, and our greater psychological culture makes us hyper-align everything, turning into problems things that are not and that simply are part of life.
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The three unconventional sexual practices that are booming

Sex evolves constantly. Although the main foundations of sexual relations remain intact, the truth is that every day people discover and carry out practices hitherto unknown to them. The new generations innovate, have a more open mind and launch themselves to try new experiences.
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The rebellion of the Disney princesses

The waves break strongly on the shore while a storm blows its first rays on the beach. With the somber, but determined gesture, he detaches himself from his cape, arranges his ponytail and prepares to walk on a violent sea. In that guise, turned into a daring heroine, we reunited with Elsa, Frozen's cold queen.
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You are mother? You need a vacation without children

Being a mother is a 24-hour job during the seven days that you have a week. Especially when the children are small. They have - together with their partner - to be aware of their needs, to take care of them when they are ill, to review their duties, to bathe them, to feed them, to sleep them, etc ... These are some of the duties that can be extremely demanding, there is no not a moment of the day without you can completely forget your responsibilities and that ends up causing many mothers do not have the necessary rest.
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Reset your brain

When we realize that we are designed for action, it is easier to understand why our brain has been caught by the spell of the screens. An experiment conducted at the universities of Harvard and Virginia (USA) makes it clear to us. The researchers proposed a treatment to a group of volunteers: they had to remain seated in a room without stimuli for 15 minutes.
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Do you have these symptoms? Surely you lack selenium

Some symptoms can lead to confusion between ailments and if you have noticed your brittle nails, extreme tiredness, hair loss and muscle weakness, you may be suffering from a selenium deficit and not realizing it. The function of selenium in the body It is a key mineral for the human body, however few people include in their diet sufficient amounts of selenium to maintain a good level in the blood.
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Why you should not eat anything after 7 o'clock in the afternoon

Many of us have the habit of eating late at night, either because we are late from work, or because we are watching television, or because of habit. But the reality is that we are putting ourselves at risk. Doctors have already warned that taking food late at night or two hours before going to bed can increase the risk of heart attack.
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